physical health

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physical health





It is the complete compatibility between the different bodily functions, with the ability to face the difficulties and changes surrounding the human being and the positive sense of activity, strength and determination to reach the desired happiness through performing the physical duties required of him daily without feeling unable to do them, which are desired by the natural person, as it is one of the blessings bestowed upon him. May God grant it to all mankind, which some have lost, and it was a distress for them in their lives, as they strive by all means to reach it, even if it costs them to spend all their effort and money for it.

How do I maintain my physical health?

 The good Nutrition:

 The diet should contain carbohydrates, vitamins and minerals essential for the body’s organs and necessary for growth and construction within our bodies.

Personal hygiene: 

One of the most important things to be taken care of to be a protective shield that protects against diseases and their spread and gives a decent and beautiful appearance to the person and has social and psychological positives.

Sleep and rest: 

Regular activity is essential for physical health and this depends on allowing the body to rest. Take a short nap during the day that will help revitalize your body. As for sleeping at يا night, it should be in a dark and quiet environment, and the number of hours of healthy sleep for an adult person is approximately 7-9 hours per day.

Sports exercises:

 Physical activities must be practiced for the body to be healthy and sound, which gives positive results on the health of the heart, muscles, blood circulation and whole body systems such as walking, horseback riding and swimming.


Periodic medical examination: 

You must conduct medical examinations every six months to ensure that there are no diseases and that your health is good.

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