Sport

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Definition of sport:

Physical activity exercised in the sense of play and effort, the practice of which presupposes methodical training and respect for rules.


There's many types of sport like ;

Football 

Rugby

Tennis

Basketball

Handball

Judo

Horse riding

Swimming...

Advantage of sport:

 When practicing a sporting activity, the body secretes hormones such as endorphin, dopamine or adrenaline which reduce stress, improve the quality of sleep, reduce pain and act as an antidepressant. therefore above all a source of pleasure.


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